Stage Remise en forme - Course à pied

  • Stage Remise en forme - Course à pied
Appointment for 2 days with Marlene for a discovery or a fitness running.

On the programme

Saturday 25th February

8.30am to 9am: Welcome
9am to 10am: Presentation of the course and the trainees
10am to 12pm: Running: warm-up: principles, exercises, criteria for achievement and success.
Exercises to improve the stride, athletic training.
2pm to 3pm : Indoor : principles of training " How to build a session ".
3pm to 5pm: Muscle strengthening, proprioception, stretching, relaxation

Sunday 26th February

9am to 11am: Running: Fractional, work intensity, different forms of exercise
11am to 12pm: Feedback on the session
2pm to 3pm: Objectives, establishing a programme
3pm to 5pm: Continuation of muscle strengthening work, stretching, recovery

Coach :
Marlène is a qualified PE teacher and has a 1st and 2nd degree swimming certificate, CAFFA (certificate of aptitude for academic training) and a master's degree in STAPS (education and motor skills).

Several years of intensive practice in triathlon and duathlon (national level, 5th place in the French long distance championship and victory in several triathlons, duathlon championship in division 1 by team, victories in aquathlon, 3rd in the Sainte Lyon race, victory in the challenge des trails de l'Est). Inter-regional level in swimming and orienteering.

Public :
Beginners or people returning to running
Ouvertures25 and 26/02/2023 from 9am to 5pm
  • Category :
    • Leisure sports
Directions to :
Domaine de la Loge - 10 route du Sorbier 10 route
GPS coordinates
Latitude : 46.5983700
Longitude : 5.3914590
Suppléments possibles : 15? par repas midi et soir et 45? la nuitée au Domaine
Tarif de base150.00€
  • Prices :
    • ADDITIONAL PRICE Suppléments possibles : 15€ par repas midi et soir et 45€ la nuitée au Domaine
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Event Organizer
Stage Remise en forme - Course à pied
Flacey en Bresse
Phone : +33 3 85 74 05 06
Mob : +33 6 14 40 46 30
Domaine de la Loge - 10 route du Sorbier 10 route